Yautia (tannier), raw

Scientific name: Xanthosoma sagittifolium

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates23.63 g
Proteins1.46 g
Fats0.4 g
Conversion factor from grams to calories:
Carbohydrate3.84
Protein2.78
Fat8.37
By calories:
(per 100g)
Carbohydrate90.74 kcal
Protein4.06 kcal
Fat3.35 kcal
Total Calories (per 100g)

98 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber1.5 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated0.082 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C5.2 mg
Folate, total17 µg
Folate, DFE17 µg
Vitamin B-1 (Thiamin)0.097 mg
Vitamin B-2 (Riboflavin)0.04 mg
Vitamin B-3 (Niacin)0.667 mg
Vitamin B-5 (Pantothenic acid)0.209 mg
Vitamin B-60.237 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A8 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca9 mg
Magnesium, Mg24 mg
Phosphorus, P51 mg
Iron, Fe0.98 mg
Potassium, K598 mg
Sodium, Na21 mg
Zinc, Zn0.5 mg
Copper, Cu0.257 mg
Selenium, Se0.7 µg
Manganese, Mn0.186 mg


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