| Carbohydrates | 61.91 g |
| Proteins | 24.33 g |
| Fats | 1.31 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 251.97 kcal |
| Protein | 84.43 kcal |
| Fat | 10.96 kcal |
| Fiber | 11 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.755 g |
| Isoleucine | 0.989 g |
| Leucine | 1.864 g |
| Lysine | 1.646 g |
| Methionine | 0.346 g |
| Phenylalanine | 1.421 g |
| Treonine | 0.926 g |
| Tryptophan | 0.3 g |
| Valine | 1.16 g |
| Total polyunsaturated | 0.565 g |
| Omega 3 (n-3) | 0.258 g |
| Omega 6 (n-6) | 0.308 g |
| Total monounsaturated | 0.114 g |
| Total saturated | 0.339 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.6 mg |
| Folate, total | 658 µg |
| Folate, DFE | 658 µg |
| Vitamin B-1 (Thiamin) | 0.887 mg |
| Vitamin B-2 (Riboflavin) | 0.235 mg |
| Vitamin B-3 (Niacin) | 2.158 mg |
| Vitamin B-5 (Pantothenic acid) | 1.556 mg |
| Vitamin B-6 | 0.371 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 52 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 138 mg |
| Magnesium, Mg | 338 mg |
| Phosphorus, P | 559 mg |
| Iron, Fe | 8.61 mg |
| Potassium, K | 1157 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.879 mg |
| Selenium, Se | 8.2 µg |
| Manganese, Mn | 1.59 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.20*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
