| Carbohydrates | 21.09 g |
| Proteins | 8.29 g |
| Fats | 0.45 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 85.84 kcal |
| Protein | 28.77 kcal |
| Fat | 3.77 kcal |
| Fiber | 3.8 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.257 g |
| Isoleucine | 0.337 g |
| Leucine | 0.635 g |
| Lysine | 0.561 g |
| Methionine | 0.118 g |
| Phenylalanine | 0.484 g |
| Treonine | 0.316 g |
| Tryptophan | 0.102 g |
| Valine | 0.395 g |
| Total polyunsaturated | 0.193 g |
| Omega 3 (n-3) | 0.088 g |
| Omega 6 (n-6) | 0.105 g |
| Total monounsaturated | 0.039 g |
| Total saturated | 0.116 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0.4 mg |
| Folate, total | 146 µg |
| Folate, DFE | 146 µg |
| Vitamin B-1 (Thiamin) | 0.212 mg |
| Vitamin B-2 (Riboflavin) | 0.064 mg |
| Vitamin B-3 (Niacin) | 0.551 mg |
| Vitamin B-5 (Pantothenic acid) | 0.398 mg |
| Vitamin B-6 | 0.095 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 16 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 42 mg |
| Magnesium, Mg | 98 mg |
| Phosphorus, P | 181 mg |
| Iron, Fe | 2.64 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 241 mg |
| Zinc, Zn | 1.08 mg |
| Copper, Cu | 0.225 mg |
| Selenium, Se | 2.8 µg |
| Manganese, Mn | 0.487 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.20*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
