Yambean (jicama), cooked, boiled, drained, with salt

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates8.23 g
Proteins0.72 g
Fats0.09 g
Conversion factor from grams to calories:
Carbohydrate4.03
Protein2.78
Fat8.37
By calories:
(per 100g)
Carbohydrate33.17 kcal
Protein2 kcal
Fat0.75 kcal
Total Calories (per 100g)

36 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.019 g
Isoleucine0.016 g
Leucine0.025 g
Lysine0.026 g
Methionine0.007 g
Phenylalanine0.017 g
Treonine0.018 g
Tryptophan- g
Valine0.022 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C14.1 mg
Folate, total8 µg
Folate, DFE8 µg
Vitamin B-1 (Thiamin)0.017 mg
Vitamin B-2 (Riboflavin)0.028 mg
Vitamin B-3 (Niacin)0.19 mg
Vitamin B-5 (Pantothenic acid)0.121 mg
Vitamin B-60.04 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A19 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca11 mg
Magnesium, Mg11 mg
Phosphorus, P16 mg
Iron, Fe0.57 mg
Potassium, K135 mg
Sodium, Na242 mg
Zinc, Zn0.15 mg
Copper, Cu0.046 mg
Selenium, Se0.7 µg
Manganese, Mn0.057 mg


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