| Carbohydrates | 27.88 g |
| Proteins | 1.53 g |
| Fats | 0.17 g |
| Carbohydrate | 4.03 |
| Protein | 2.78 |
| Fat | 8.37 |
| Carbohydrate | 112.36 kcal |
| Protein | 4.25 kcal |
| Fat | 1.42 kcal |
| Fiber | 4.1 g |
| Sugars | 0.5 g |
| Starch | - g |
| Histidine | 0.034 g |
| Isoleucine | 0.052 g |
| Leucine | 0.096 g |
| Lysine | 0.059 g |
| Methionine | 0.021 g |
| Phenylalanine | 0.071 g |
| Treonine | 0.054 g |
| Tryptophan | 0.012 g |
| Valine | 0.062 g |
| Total polyunsaturated | 0.076 g |
| Omega 3 (n-3) | 0.012 g |
| Omega 6 (n-6) | 0.064 g |
| Total monounsaturated | 0.006 g |
| Total saturated | 0.037 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 17.1 mg |
| Folate, total | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-1 (Thiamin) | 0.112 mg |
| Vitamin B-2 (Riboflavin) | 0.032 mg |
| Vitamin B-3 (Niacin) | 0.552 mg |
| Vitamin B-5 (Pantothenic acid) | 0.314 mg |
| Vitamin B-6 | 0.293 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 138 IU |
| Vitamin E | 0.35 mg |
| Vitamin D | 0 IU |
| Vitamin K | 2.3 µg |
| Calcium, Ca | 17 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 55 mg |
| Iron, Fe | 0.54 mg |
| Potassium, K | 816 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.178 mg |
| Selenium, Se | 0.7 µg |
| Manganese, Mn | 0.397 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
5.34*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
