| Carbohydrates | 80.02 g |
| Proteins | 7.9 g |
| Fats | 1.07 g |
| Carbohydrate | 4 |
| Protein | 4 |
| Fat | 9 |
| Carbohydrate | 320.08 kcal |
| Protein | 31.6 kcal |
| Fat | 9.63 kcal |
| Fiber | 19.2 g |
| Sugars | 0.43 g |
| Starch | 39.5 g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 0.161 g |
| Omega 3 (n-3) | 0.009 g |
| Omega 6 (n-6) | 0.144 g |
| Total monounsaturated | 0.1 g |
| Total saturated | 0.147 g |
| Total trans | 0.01 g |
| Cholesterol | 0 mg |
| Vitamin C | - mg |
| Folate, total | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-1 (Thiamin) | 0.03 mg |
| Vitamin B-2 (Riboflavin) | 0.07 mg |
| Vitamin B-3 (Niacin) | 4.19 mg |
| Vitamin B-5 (Pantothenic acid) | 1.3 mg |
| Vitamin B-6 | 0.957 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | - IU |
| Vitamin E | 35.64 mg |
| Vitamin D | - IU |
| Vitamin K | - µg |
| Calcium, Ca | 27 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 229 mg |
| Iron, Fe | 1.47 mg |
| Potassium, K | 553 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 6.33 mg |
| Copper, Cu | 0.073 mg |
| Selenium, Se | 0.7 µg |
| Manganese, Mn | 0.937 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
16.00*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
