| Carbohydrates | 41.71 g |
| Proteins | 29.65 g |
| Fats | 16.32 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 169.76 kcal |
| Protein | 102.89 kcal |
| Fat | 136.6 kcal |
| Fiber | 25.9 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.79 g |
| Isoleucine | 1.468 g |
| Leucine | 2.497 g |
| Lysine | 2.136 g |
| Methionine | 0.356 g |
| Phenylalanine | 1.429 g |
| Treonine | 1.179 g |
| Tryptophan | 0.762 g |
| Valine | 1.53 g |
| Total polyunsaturated | 4.33 g |
| Omega 3 (n-3) | 0.262 g |
| Omega 6 (n-6) | 4.068 g |
| Total monounsaturated | 6.012 g |
| Total saturated | 2.303 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 45 µg |
| Folate, DFE | 45 µg |
| Vitamin B-1 (Thiamin) | 1.03 mg |
| Vitamin B-2 (Riboflavin) | 0.45 mg |
| Vitamin B-3 (Niacin) | 3.09 mg |
| Vitamin B-5 (Pantothenic acid) | 0.795 mg |
| Vitamin B-6 | 0.175 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 440 mg |
| Magnesium, Mg | 179 mg |
| Phosphorus, P | 451 mg |
| Iron, Fe | 13.44 mg |
| Potassium, K | 977 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 4.48 mg |
| Copper, Cu | 2.88 mg |
| Selenium, Se | 8.2 µg |
| Manganese, Mn | 3.721 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
15.53*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
