| Carbohydrates | 14.94 g |
| Proteins | 10.62 g |
| Fats | 5.84 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 60.81 kcal |
| Protein | 36.85 kcal |
| Fat | 48.88 kcal |
| Fiber | - g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.241 g |
| Isoleucine | 0.448 g |
| Leucine | 0.762 g |
| Lysine | 0.652 g |
| Methionine | 0.109 g |
| Phenylalanine | 0.436 g |
| Treonine | 0.36 g |
| Tryptophan | 0.233 g |
| Valine | 0.467 g |
| Total polyunsaturated | 1.551 g |
| Omega 3 (n-3) | 0.094 g |
| Omega 6 (n-6) | 1.457 g |
| Total monounsaturated | 2.153 g |
| Total saturated | 0.825 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-1 (Thiamin) | 0.295 mg |
| Vitamin B-2 (Riboflavin) | 0.129 mg |
| Vitamin B-3 (Niacin) | 0.83 mg |
| Vitamin B-5 (Pantothenic acid) | 0.156 mg |
| Vitamin B-6 | 0.047 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 142 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 153 mg |
| Iron, Fe | 4.33 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 249 mg |
| Zinc, Zn | 1.44 mg |
| Copper, Cu | 0.773 mg |
| Selenium, Se | 2.9 µg |
| Manganese, Mn | 1.199 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
15.50*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
