| Carbohydrates | 4.31 g |
| Proteins | 6.95 g |
| Fats | 0.87 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 17.54 kcal |
| Protein | 24.12 kcal |
| Fat | 7.28 kcal |
| Fiber | - g |
| Sugars | - g |
| Starch | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 0.186 g |
| Omega 3 (n-3) | 0.023 g |
| Omega 6 (n-6) | 0.164 g |
| Total monounsaturated | 0.25 g |
| Total saturated | 0.238 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 18.3 mg |
| Folate, total | 66 µg |
| Folate, DFE | 66 µg |
| Vitamin B-1 (Thiamin) | 0.14 mg |
| Vitamin B-2 (Riboflavin) | 0.1 mg |
| Vitamin B-3 (Niacin) | 0.9 mg |
| Vitamin B-5 (Pantothenic acid) | 0.059 mg |
| Vitamin B-6 | 0.113 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 128 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 84 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 37 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.051 mg |
| Selenium, Se | 1.5 µg |
| Manganese, Mn | 0.218 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
7.14*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
