| Carbohydrates | 74.9 g |
| Proteins | 14.73 g |
| Fats | 1.08 g |
| Carbohydrate | 3.95 |
| Protein | 3.55 |
| Fat | 8.37 |
| Carbohydrate | 295.86 kcal |
| Protein | 52.29 kcal |
| Fat | 9.04 kcal |
| Fiber | 6.2 g |
| Sugars | 2.5 g |
| Starch | - g |
| Histidine | 0.384 g |
| Isoleucine | 0.618 g |
| Leucine | 1.018 g |
| Lysine | 0.629 g |
| Methionine | 0.438 g |
| Phenylalanine | 0.721 g |
| Treonine | 0.469 g |
| Tryptophan | 0.179 g |
| Valine | 0.858 g |
| Total polyunsaturated | 0.676 g |
| Omega 3 (n-3) | 0.3 g |
| Omega 6 (n-6) | 0.377 g |
| Total monounsaturated | 0.159 g |
| Total saturated | 0.156 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 95 µg |
| Folate, DFE | 95 µg |
| Vitamin B-1 (Thiamin) | 0.115 mg |
| Vitamin B-2 (Riboflavin) | 0.262 mg |
| Vitamin B-3 (Niacin) | 6.733 mg |
| Vitamin B-5 (Pantothenic acid) | 1.074 mg |
| Vitamin B-6 | 0.391 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 19 IU |
| Vitamin E | 0.82 mg |
| Vitamin D | 0 IU |
| Vitamin K | 1.9 µg |
| Calcium, Ca | 21 mg |
| Magnesium, Mg | 177 mg |
| Phosphorus, P | 433 mg |
| Iron, Fe | 1.96 mg |
| Potassium, K | 427 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 5.96 mg |
| Copper, Cu | 0.524 mg |
| Selenium, Se | 2.8 µg |
| Manganese, Mn | 1.329 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.26*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
