| Carbohydrates | 74.24 g |
| Proteins | 10.35 g |
| Fats | 1.56 g |
| Carbohydrate | 3.78 |
| Protein | 3.59 |
| Fat | 8.37 |
| Carbohydrate | 280.63 kcal |
| Protein | 37.16 kcal |
| Fat | 13.06 kcal |
| Fiber | 12.5 g |
| Sugars | 0.41 g |
| Starch | - g |
| Histidine | 0.256 g |
| Isoleucine | 0.396 g |
| Leucine | 0.763 g |
| Lysine | 0.315 g |
| Methionine | 0.174 g |
| Phenylalanine | 0.508 g |
| Treonine | 0.342 g |
| Tryptophan | - g |
| Valine | 0.498 g |
| Total polyunsaturated | 0.656 g |
| Omega 3 (n-3) | 0.028 g |
| Omega 6 (n-6) | 0.628 g |
| Total monounsaturated | 0.178 g |
| Total saturated | 0.289 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 41 µg |
| Folate, DFE | 41 µg |
| Vitamin B-1 (Thiamin) | 0.394 mg |
| Vitamin B-2 (Riboflavin) | 0.096 mg |
| Vitamin B-3 (Niacin) | 4.8 mg |
| Vitamin B-5 (Pantothenic acid) | 0.85 mg |
| Vitamin B-6 | 0.272 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 1.01 mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 27 mg |
| Magnesium, Mg | 126 mg |
| Phosphorus, P | 493 mg |
| Iron, Fe | 3.21 mg |
| Potassium, K | 397 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.63 mg |
| Copper, Cu | 0.45 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 4.391 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
22.43*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
