| Carbohydrates | 70.58 g |
| Proteins | 14.54 g |
| Fats | 2.13 g |
| Carbohydrate | 3.78 |
| Protein | 3.59 |
| Fat | 8.37 |
| Carbohydrate | 266.79 kcal |
| Protein | 52.2 kcal |
| Fat | 17.83 kcal |
| Fiber | 11.1 g |
| Sugars | 7.84 g |
| Starch | 52.41 g |
| Histidine | 0.379 g |
| Isoleucine | 0.566 g |
| Leucine | 1.112 g |
| Lysine | 0.416 g |
| Methionine | 0.251 g |
| Phenylalanine | 0.772 g |
| Treonine | 0.442 g |
| Tryptophan | 0.13 g |
| Valine | 0.687 g |
| Total polyunsaturated | 0.621 g |
| Omega 3 (n-3) | 0.048 g |
| Omega 6 (n-6) | 0.573 g |
| Total monounsaturated | 0.213 g |
| Total saturated | 0.196 g |
| Total trans | 0.005 g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | - µg |
| Folate, DFE | - µg |
| Vitamin B-1 (Thiamin) | 0.566 mg |
| Vitamin B-2 (Riboflavin) | 0.184 mg |
| Vitamin B-3 (Niacin) | 6.375 mg |
| Vitamin B-5 (Pantothenic acid) | 0.949 mg |
| Vitamin B-6 | 0.259 mg |
| Vitamin B-12 (Cobalamin) | - µg |
| Vitamin A | 10 IU |
| Vitamin E | 0.61 mg |
| Vitamin D | - IU |
| Vitamin K | 1.8 µg |
| Calcium, Ca | 22 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 364 mg |
| Iron, Fe | 3.77 mg |
| Potassium, K | 403 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 3.68 mg |
| Copper, Cu | 0.506 mg |
| Selenium, Se | 81.5 µg |
| Manganese, Mn | 2.735 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
11.94*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
