Wheat, KAMUT khorasan, cooked

Scientific name: Triticum turgidum subsp. turanicum (Jakubz.)

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates27.6 g
Proteins5.71 g
Fats0.83 g
Conversion factor from grams to calories:
Carbohydrate3.78
Protein3.59
Fat8.37
By calories:
(per 100g)
Carbohydrate104.33 kcal
Protein20.5 kcal
Fat6.95 kcal
Total Calories (per 100g)

132 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber4.3 g
Sugars3.07 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.147 g
Isoleucine0.22 g
Leucine0.432 g
Lysine0.161 g
Methionine0.097 g
Phenylalanine0.3 g
Treonine0.172 g
Tryptophan0.051 g
Valine0.267 g
Fats:
(per 100g)
Total polyunsaturated0.243 g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated0.084 g
Total saturated0.077 g
Total trans0.002 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C- mg
Folate, total11 µg
Folate, DFE11 µg
Vitamin B-1 (Thiamin)0.095 mg
Vitamin B-2 (Riboflavin)0.03 mg
Vitamin B-3 (Niacin)2.305 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-60.07 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A4 IU
Vitamin E0.24 mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca9 mg
Magnesium, Mg48 mg
Phosphorus, P147 mg
Iron, Fe1.76 mg
Potassium, K164 mg
Sodium, Na8 mg
Zinc, Zn1.84 mg
Copper, Cu0.207 mg
Selenium, Se31.9 µg
Manganese, Mn1.03 mg


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