| Carbohydrates | 68.03 g |
| Proteins | 15.4 g |
| Fats | 1.92 g |
| Carbohydrate | 3.78 |
| Protein | 3.59 |
| Fat | 8.37 |
| Carbohydrate | 257.15 kcal |
| Protein | 55.29 kcal |
| Fat | 16.07 kcal |
| Fiber | 12.2 g |
| Sugars | 0.41 g |
| Starch | - g |
| Histidine | 0.33 g |
| Isoleucine | 0.541 g |
| Leucine | 1.038 g |
| Lysine | 0.404 g |
| Methionine | 0.23 g |
| Phenylalanine | 0.724 g |
| Treonine | 0.433 g |
| Tryptophan | 0.195 g |
| Valine | 0.679 g |
| Total polyunsaturated | 0.765 g |
| Omega 3 (n-3) | 0.036 g |
| Omega 6 (n-6) | 0.727 g |
| Total monounsaturated | 0.303 g |
| Total saturated | 0.314 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 43 µg |
| Folate, DFE | 43 µg |
| Vitamin B-1 (Thiamin) | 0.504 mg |
| Vitamin B-2 (Riboflavin) | 0.11 mg |
| Vitamin B-3 (Niacin) | 5.71 mg |
| Vitamin B-5 (Pantothenic acid) | 0.935 mg |
| Vitamin B-6 | 0.336 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 9 IU |
| Vitamin E | 1.01 mg |
| Vitamin D | 0 IU |
| Vitamin K | 1.9 µg |
| Calcium, Ca | 25 mg |
| Magnesium, Mg | 124 mg |
| Phosphorus, P | 332 mg |
| Iron, Fe | 3.6 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.78 mg |
| Copper, Cu | 0.41 mg |
| Selenium, Se | 70.7 µg |
| Manganese, Mn | 4.055 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
20.20*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
