| Carbohydrates | 71.13 g |
| Proteins | 13.68 g |
| Fats | 2.47 g |
| Carbohydrate | 3.78 |
| Protein | 3.59 |
| Fat | 8.37 |
| Carbohydrate | 268.87 kcal |
| Protein | 49.11 kcal |
| Fat | 20.67 kcal |
| Fiber | - g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.322 g |
| Isoleucine | 0.533 g |
| Leucine | 0.934 g |
| Lysine | 0.303 g |
| Methionine | 0.221 g |
| Phenylalanine | 0.681 g |
| Treonine | 0.366 g |
| Tryptophan | 0.176 g |
| Valine | 0.594 g |
| Total polyunsaturated | 0.978 g |
| Omega 3 (n-3) | 0.048 g |
| Omega 6 (n-6) | 0.93 g |
| Total monounsaturated | 0.344 g |
| Total saturated | 0.454 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 43 µg |
| Folate, DFE | 43 µg |
| Vitamin B-1 (Thiamin) | 0.419 mg |
| Vitamin B-2 (Riboflavin) | 0.121 mg |
| Vitamin B-3 (Niacin) | 6.738 mg |
| Vitamin B-5 (Pantothenic acid) | 0.935 mg |
| Vitamin B-6 | 0.419 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 34 mg |
| Magnesium, Mg | 144 mg |
| Phosphorus, P | 508 mg |
| Iron, Fe | 3.52 mg |
| Potassium, K | 431 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 4.16 mg |
| Copper, Cu | 0.553 mg |
| Selenium, Se | 89.4 µg |
| Manganese, Mn | 3.012 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
19.38*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
