Waxgourd, (chinese preserving melon), raw

Scientific name: Benincasa hispida

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates3 g
Proteins0.4 g
Fats0.2 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate10.71 kcal
Protein0.98 kcal
Fat1.67 kcal
Total Calories (per 100g)

13 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.9 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine0.009 g
Methionine0.003 g
Phenylalanine- g
Treonine- g
Tryptophan0.002 g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.087 g
Omega 3 (n-3)- g
Omega 6 (n-6)0.087 g
Total monounsaturated0.037 g
Total saturated0.016 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C13 mg
Folate, total5 µg
Folate, DFE5 µg
Vitamin B-1 (Thiamin)0.04 mg
Vitamin B-2 (Riboflavin)0.11 mg
Vitamin B-3 (Niacin)0.4 mg
Vitamin B-5 (Pantothenic acid)0.133 mg
Vitamin B-60.035 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A0 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca19 mg
Magnesium, Mg10 mg
Phosphorus, P19 mg
Iron, Fe0.4 mg
Potassium, K6 mg
Sodium, Na111 mg
Zinc, Zn0.61 mg
Copper, Cu0.023 mg
Selenium, Se0.2 µg
Manganese, Mn0.058 mg


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