Watermelon, raw

Scientific name: Citrullus lanatus

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates7.55 g
Proteins0.61 g
Fats0.15 g
Conversion factor from grams to calories:
Carbohydrate3.6
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate27.18 kcal
Protein2.05 kcal
Fat1.26 kcal
Total Calories (per 100g)

30 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber0.4 g
Sugars6.2 g
Starch0 g
Proteins
Essential amino acids:
(per 100g)
Histidine0.006 g
Isoleucine0.019 g
Leucine0.018 g
Lysine0.062 g
Methionine0.006 g
Phenylalanine0.015 g
Treonine0.027 g
Tryptophan0.007 g
Valine0.016 g
Fats:
(per 100g)
Total polyunsaturated0.05 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.05 g
Total monounsaturated0.037 g
Total saturated0.016 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C8.1 mg
Folate, total3 µg
Folate, DFE3 µg
Vitamin B-1 (Thiamin)0.033 mg
Vitamin B-2 (Riboflavin)0.021 mg
Vitamin B-3 (Niacin)0.178 mg
Vitamin B-5 (Pantothenic acid)0.221 mg
Vitamin B-60.045 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A569 IU
Vitamin E0.05 mg
Vitamin D0 IU
Vitamin K0.1 µg
Minerals:
(per 100g)
Calcium, Ca7 mg
Magnesium, Mg10 mg
Phosphorus, P11 mg
Iron, Fe0.24 mg
Potassium, K112 mg
Sodium, Na1 mg
Zinc, Zn0.1 mg
Copper, Cu0.042 mg
Selenium, Se0.4 µg
Manganese, Mn0.038 mg


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