Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates2.8 g
Proteins12.4 g
Fats6.3 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate11.2 kcal
Protein49.6 kcal
Fat56.7 kcal
Total Calories (per 100g)

118 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2 g
Sugars0.6 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated3.8 g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated1.3 g
Total saturated1.3 g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C- mg
Folate, total- µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)- mg
Vitamin B-2 (Riboflavin)- mg
Vitamin B-3 (Niacin)- mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-6- mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A- IU
Vitamin E- mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca188 mg
Magnesium, Mg- mg
Phosphorus, P- mg
Iron, Fe2 mg
Potassium, K- mg
Sodium, Na6 mg
Zinc, Zn- mg
Copper, Cu- mg
Selenium, Se- µg
Manganese, Mn- mg


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