Vinespinach, (basella), raw

Scientific name: Basella alba

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates3.4 g
Proteins1.8 g
Fats0.3 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate12.14 kcal
Protein4.39 kcal
Fat2.51 kcal
Total Calories (per 100g)

19 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.039 g
Isoleucine0.053 g
Leucine0.101 g
Lysine0.086 g
Methionine0.019 g
Phenylalanine0.085 g
Treonine0.055 g
Tryptophan0.028 g
Valine0.065 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C102 mg
Folate, total140 µg
Folate, DFE140 µg
Vitamin B-1 (Thiamin)0.05 mg
Vitamin B-2 (Riboflavin)0.155 mg
Vitamin B-3 (Niacin)0.5 mg
Vitamin B-5 (Pantothenic acid)0.053 mg
Vitamin B-60.24 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A8000 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca109 mg
Magnesium, Mg65 mg
Phosphorus, P52 mg
Iron, Fe1.2 mg
Potassium, K510 mg
Sodium, Na24 mg
Zinc, Zn0.43 mg
Copper, Cu0.107 mg
Selenium, Se0.8 µg
Manganese, Mn0.735 mg


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