| Carbohydrates | 72.13 g |
| Proteins | 13.05 g |
| Fats | 2.09 g |
| Carbohydrate | 3.82 |
| Protein | 3.32 |
| Fat | 8.37 |
| Carbohydrate | 275.54 kcal |
| Protein | 43.33 kcal |
| Fat | 17.49 kcal |
| Fiber | - g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.311 g |
| Isoleucine | 0.479 g |
| Leucine | 0.911 g |
| Lysine | 0.365 g |
| Methionine | 0.204 g |
| Phenylalanine | 0.638 g |
| Treonine | 0.405 g |
| Tryptophan | 0.157 g |
| Valine | 0.609 g |
| Total polyunsaturated | 0.913 g |
| Omega 3 (n-3) | 0.061 g |
| Omega 6 (n-6) | 0.853 g |
| Total monounsaturated | 0.211 g |
| Total saturated | 0.366 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 73 µg |
| Folate, DFE | 73 µg |
| Vitamin B-1 (Thiamin) | 0.416 mg |
| Vitamin B-2 (Riboflavin) | 0.134 mg |
| Vitamin B-3 (Niacin) | 1.43 mg |
| Vitamin B-5 (Pantothenic acid) | 1.323 mg |
| Vitamin B-6 | 0.138 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.9 mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 37 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 358 mg |
| Iron, Fe | 2.57 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 3.45 mg |
| Copper, Cu | 0.457 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 3.21 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
13.99*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
