| Carbohydrates | 1.88 g |
| Proteins | 8.08 g |
| Fats | 4.78 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 7.65 kcal |
| Protein | 28.04 kcal |
| Fat | 40.01 kcal |
| Fiber | 0.3 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.235 g |
| Isoleucine | 0.4 g |
| Leucine | 0.614 g |
| Lysine | 0.532 g |
| Methionine | 0.103 g |
| Phenylalanine | 0.393 g |
| Treonine | 0.33 g |
| Tryptophan | 0.126 g |
| Valine | 0.408 g |
| Total polyunsaturated | 2.699 g |
| Omega 3 (n-3) | 0.319 g |
| Omega 6 (n-6) | 2.38 g |
| Total monounsaturated | 1.056 g |
| Total saturated | 0.691 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0.1 mg |
| Folate, total | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-1 (Thiamin) | 0.081 mg |
| Vitamin B-2 (Riboflavin) | 0.052 mg |
| Vitamin B-3 (Niacin) | 0.195 mg |
| Vitamin B-5 (Pantothenic acid) | 0.068 mg |
| Vitamin B-6 | 0.047 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 85 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 350 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 97 mg |
| Iron, Fe | 5.36 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.193 mg |
| Selenium, Se | 8.9 µg |
| Manganese, Mn | 0.605 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
7.47*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
