| Carbohydrates | 4.27 g |
| Proteins | 15.78 g |
| Fats | 8.72 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 17.38 kcal |
| Protein | 54.76 kcal |
| Fat | 72.99 kcal |
| Fiber | 2.3 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.459 g |
| Isoleucine | 0.782 g |
| Leucine | 1.199 g |
| Lysine | 1.039 g |
| Methionine | 0.202 g |
| Phenylalanine | 0.768 g |
| Treonine | 0.644 g |
| Tryptophan | 0.246 g |
| Valine | 0.796 g |
| Total polyunsaturated | 4.921 g |
| Omega 3 (n-3) | 0.582 g |
| Omega 6 (n-6) | 4.339 g |
| Total monounsaturated | 1.925 g |
| Total saturated | 1.261 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0.2 mg |
| Folate, total | 29 µg |
| Folate, DFE | 29 µg |
| Vitamin B-1 (Thiamin) | 0.158 mg |
| Vitamin B-2 (Riboflavin) | 0.102 mg |
| Vitamin B-3 (Niacin) | 0.381 mg |
| Vitamin B-5 (Pantothenic acid) | 0.133 mg |
| Vitamin B-6 | 0.092 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 166 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 683 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 190 mg |
| Iron, Fe | 2.66 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 1.57 mg |
| Copper, Cu | 0.378 mg |
| Selenium, Se | 17.4 µg |
| Manganese, Mn | 1.181 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
7.46*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
