| Carbohydrates | 73.13 g |
| Proteins | 13.3 g |
| Fats | 2.38 g |
| Carbohydrate | 4 |
| Protein | 4 |
| Fat | 9 |
| Carbohydrate | 292.52 kcal |
| Protein | 53.2 kcal |
| Fat | 21.42 kcal |
| Fiber | 8 g |
| Sugars | 1.84 g |
| Starch | 36.56 g |
| Histidine | 0.301 g |
| Isoleucine | 0.501 g |
| Leucine | 1.068 g |
| Lysine | 0.376 g |
| Methionine | 0.428 g |
| Phenylalanine | 0.698 g |
| Treonine | 0.51 g |
| Tryptophan | 0.139 g |
| Valine | 0.686 g |
| Total polyunsaturated | 1.071 g |
| Omega 3 (n-3) | 0.135 g |
| Omega 6 (n-6) | 0.936 g |
| Total monounsaturated | 0.589 g |
| Total saturated | 0.449 g |
| Total trans | - g |
| Cholesterol | - mg |
| Vitamin C | - mg |
| Folate, total | - µg |
| Folate, DFE | - µg |
| Vitamin B-1 (Thiamin) | 0.39 mg |
| Vitamin B-2 (Riboflavin) | 0.27 mg |
| Vitamin B-3 (Niacin) | 3.363 mg |
| Vitamin B-5 (Pantothenic acid) | 0.942 mg |
| Vitamin B-6 | 0.482 mg |
| Vitamin B-12 (Cobalamin) | - µg |
| Vitamin A | 9 IU |
| Vitamin E | 0.08 mg |
| Vitamin D | - IU |
| Vitamin K | 1.9 µg |
| Calcium, Ca | 180 mg |
| Magnesium, Mg | 184 mg |
| Phosphorus, P | 429 mg |
| Iron, Fe | 7.63 mg |
| Potassium, K | 427 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 3.63 mg |
| Copper, Cu | 0.81 mg |
| Selenium, Se | 4.4 µg |
| Manganese, Mn | 9.24 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
6.94*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
