Teff, cooked

Scientific name: Eragrostis tef (Zuccagni) Trotter

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates19.86 g
Proteins3.87 g
Fats0.65 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate79.44 kcal
Protein15.48 kcal
Fat5.85 kcal
Total Calories (per 100g)

101 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.8 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.088 g
Isoleucine0.146 g
Leucine0.311 g
Lysine0.109 g
Methionine0.125 g
Phenylalanine0.203 g
Treonine0.149 g
Tryptophan0.041 g
Valine0.2 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C- mg
Folate, total18 µg
Folate, DFE18 µg
Vitamin B-1 (Thiamin)0.183 mg
Vitamin B-2 (Riboflavin)0.033 mg
Vitamin B-3 (Niacin)0.909 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-60.097 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A2 IU
Vitamin E- mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca49 mg
Magnesium, Mg50 mg
Phosphorus, P120 mg
Iron, Fe2.05 mg
Potassium, K107 mg
Sodium, Na8 mg
Zinc, Zn1.11 mg
Copper, Cu0.226 mg
Selenium, Se- µg
Manganese, Mn2.86 mg


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