Tea, black, brewed, prepared with tap water

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates0.3 g
Proteins0 g
Fats0 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate1.07 kcal
Protein0 kcal
Fat0 kcal
Total Calories (per 100g)

1 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber0 g
Sugars0 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0 g
Isoleucine0 g
Leucine0 g
Lysine0 g
Methionine0 g
Phenylalanine0 g
Treonine0 g
Tryptophan0 g
Valine0 g
Fats:
(per 100g)
Total polyunsaturated0.004 g
Omega 3 (n-3)0.003 g
Omega 6 (n-6)0.001 g
Total monounsaturated0.001 g
Total saturated0.002 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total5 µg
Folate, DFE5 µg
Vitamin B-1 (Thiamin)0 mg
Vitamin B-2 (Riboflavin)0.014 mg
Vitamin B-3 (Niacin)0 mg
Vitamin B-5 (Pantothenic acid)0.011 mg
Vitamin B-60 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A0 IU
Vitamin E0 mg
Vitamin D0 IU
Vitamin K0 µg
Minerals:
(per 100g)
Calcium, Ca0 mg
Magnesium, Mg3 mg
Phosphorus, P1 mg
Iron, Fe0.02 mg
Potassium, K37 mg
Sodium, Na3 mg
Zinc, Zn0.02 mg
Copper, Cu0.01 mg
Selenium, Se0 µg
Manganese, Mn0.219 mg
Omega 6 to Omega 3 ratio:

n-6 : n-3 ratio:

1 : 3

The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.

n-6 / n-3 proportion:

0.34*

* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.



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