| Carbohydrates | 6.7 g |
| Proteins | 4.98 g |
| Fats | 0.74 g |
| Carbohydrate | 3.57 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 23.92 kcal |
| Protein | 12.15 kcal |
| Fat | 6.19 kcal |
| Fiber | 3.7 g |
| Sugars | 3.01 g |
| Starch | - g |
| Histidine | 0.114 g |
| Isoleucine | 0.26 g |
| Leucine | 0.392 g |
| Lysine | 0.246 g |
| Methionine | 0.079 g |
| Phenylalanine | 0.195 g |
| Treonine | 0.167 g |
| Tryptophan | 0.048 g |
| Valine | 0.256 g |
| Total polyunsaturated | 0.307 g |
| Omega 3 (n-3) | 0.093 g |
| Omega 6 (n-6) | 0.214 g |
| Total monounsaturated | 0.06 g |
| Total saturated | 0.151 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 52 mg |
| Folate, total | 126 µg |
| Folate, DFE | 126 µg |
| Vitamin B-1 (Thiamin) | 0.209 mg |
| Vitamin B-2 (Riboflavin) | 0.456 mg |
| Vitamin B-3 (Niacin) | 1.513 mg |
| Vitamin B-5 (Pantothenic acid) | 0.084 mg |
| Vitamin B-6 | 0.146 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 4825 IU |
| Vitamin E | 2.02 mg |
| Vitamin D | 0 IU |
| Vitamin K | 108.6 µg |
| Calcium, Ca | 107 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 60 mg |
| Iron, Fe | 2.25 mg |
| Potassium, K | 648 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.27 mg |
| Selenium, Se | 0.9 µg |
| Manganese, Mn | 0.714 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
2.31*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
