Tamarinds, raw

Scientific name: Tamarindus indica

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates62.5 g
Proteins2.8 g
Fats0.6 g
Conversion factor from grams to calories:
Carbohydrate3.6
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate225 kcal
Protein9.41 kcal
Fat5.02 kcal
Total Calories (per 100g)

239 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber5.1 g
Sugars57.4 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine0.139 g
Methionine0.014 g
Phenylalanine- g
Treonine- g
Tryptophan0.018 g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.059 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.059 g
Total monounsaturated0.181 g
Total saturated0.272 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C3.5 mg
Folate, total14 µg
Folate, DFE14 µg
Vitamin B-1 (Thiamin)0.428 mg
Vitamin B-2 (Riboflavin)0.152 mg
Vitamin B-3 (Niacin)1.938 mg
Vitamin B-5 (Pantothenic acid)0.143 mg
Vitamin B-60.066 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A30 IU
Vitamin E0.1 mg
Vitamin D0 IU
Vitamin K2.8 µg
Minerals:
(per 100g)
Calcium, Ca74 mg
Magnesium, Mg92 mg
Phosphorus, P113 mg
Iron, Fe2.8 mg
Potassium, K628 mg
Sodium, Na28 mg
Zinc, Zn0.1 mg
Copper, Cu0.086 mg
Selenium, Se1.3 µg
Manganese, Mn- mg


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