| Carbohydrates | 20.12 g |
| Proteins | 1.57 g |
| Fats | 0.05 g |
| Carbohydrate | 4.03 |
| Protein | 2.78 |
| Fat | 8.37 |
| Carbohydrate | 81.08 kcal |
| Protein | 4.36 kcal |
| Fat | 0.42 kcal |
| Fiber | 3 g |
| Sugars | 4.18 g |
| Starch | 12.65 g |
| Histidine | 0.031 g |
| Isoleucine | 0.055 g |
| Leucine | 0.092 g |
| Lysine | 0.066 g |
| Methionine | 0.029 g |
| Phenylalanine | 0.089 g |
| Treonine | 0.083 g |
| Tryptophan | 0.031 g |
| Valine | 0.086 g |
| Total polyunsaturated | 0.014 g |
| Omega 3 (n-3) | 0.001 g |
| Omega 6 (n-6) | 0.013 g |
| Total monounsaturated | 0.001 g |
| Total saturated | 0.018 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 2.4 mg |
| Folate, total | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-1 (Thiamin) | 0.078 mg |
| Vitamin B-2 (Riboflavin) | 0.061 mg |
| Vitamin B-3 (Niacin) | 0.557 mg |
| Vitamin B-5 (Pantothenic acid) | 0.8 mg |
| Vitamin B-6 | 0.209 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 14187 IU |
| Vitamin E | 0.26 mg |
| Vitamin D | 0 IU |
| Vitamin K | 1.8 µg |
| Calcium, Ca | 30 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 47 mg |
| Iron, Fe | 0.61 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.151 mg |
| Selenium, Se | 0.6 µg |
| Manganese, Mn | 0.258 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
13.00*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
