Swamp cabbage, (skunk cabbage), raw

Scientific name: Ipomoea aquatica

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates3.14 g
Proteins2.6 g
Fats0.2 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate11.21 kcal
Protein6.34 kcal
Fat1.67 kcal
Total Calories (per 100g)

19 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.1 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.047 g
Isoleucine0.104 g
Leucine0.146 g
Lysine0.109 g
Methionine0.044 g
Phenylalanine0.127 g
Treonine0.14 g
Tryptophan- g
Valine0.135 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C55 mg
Folate, total57 µg
Folate, DFE57 µg
Vitamin B-1 (Thiamin)0.03 mg
Vitamin B-2 (Riboflavin)0.1 mg
Vitamin B-3 (Niacin)0.9 mg
Vitamin B-5 (Pantothenic acid)0.141 mg
Vitamin B-60.096 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A6300 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca77 mg
Magnesium, Mg71 mg
Phosphorus, P39 mg
Iron, Fe1.67 mg
Potassium, K312 mg
Sodium, Na113 mg
Zinc, Zn0.18 mg
Copper, Cu0.023 mg
Selenium, Se0.9 µg
Manganese, Mn0.16 mg


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