| Carbohydrates | 19.59 g |
| Proteins | 5.03 g |
| Fats | 1.02 g |
| Carbohydrate | 3.71 |
| Protein | 2.72 |
| Fat | 8.37 |
| Carbohydrate | 72.68 kcal |
| Protein | 13.68 kcal |
| Fat | 8.54 kcal |
| Fiber | 3.8 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.16 g |
| Isoleucine | 0.284 g |
| Leucine | 0.443 g |
| Lysine | 0.295 g |
| Methionine | 0.068 g |
| Phenylalanine | 0.243 g |
| Treonine | 0.209 g |
| Tryptophan | 0.056 g |
| Valine | 0.306 g |
| Total polyunsaturated | 0.489 g |
| Omega 3 (n-3) | 0.076 g |
| Omega 6 (n-6) | 0.412 g |
| Total monounsaturated | 0.198 g |
| Total saturated | 0.19 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 15.1 mg |
| Folate, total | 40 µg |
| Folate, DFE | 40 µg |
| Vitamin B-1 (Thiamin) | 0.208 mg |
| Vitamin B-2 (Riboflavin) | 0.082 mg |
| Vitamin B-3 (Niacin) | 1.587 mg |
| Vitamin B-5 (Pantothenic acid) | 0.128 mg |
| Vitamin B-6 | 0.13 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 292 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 18 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 113 mg |
| Iron, Fe | 1.83 mg |
| Potassium, K | 369 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.186 mg |
| Selenium, Se | 0.6 µg |
| Manganese, Mn | 0.688 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
5.43*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
