| Carbohydrates | 67.14 g |
| Proteins | 9.68 g |
| Fats | 3.25 g |
| Carbohydrate | 3.84 |
| Protein | 2.78 |
| Fat | 8.37 |
| Carbohydrate | 257.82 kcal |
| Protein | 26.91 kcal |
| Fat | 27.2 kcal |
| Fiber | 22.7 g |
| Sugars | 3.21 g |
| Starch | - g |
| Histidine | 0.15 g |
| Isoleucine | 0.47 g |
| Leucine | 0.81 g |
| Lysine | 0.38 g |
| Methionine | 0.14 g |
| Phenylalanine | 0.53 g |
| Treonine | 0.33 g |
| Tryptophan | 0.17 g |
| Valine | 0.66 g |
| Total polyunsaturated | 0.756 g |
| Omega 3 (n-3) | 0.084 g |
| Omega 6 (n-6) | 0.672 g |
| Total monounsaturated | 0.449 g |
| Total saturated | 1.838 g |
| Total trans | 0.056 g |
| Cholesterol | 0 mg |
| Vitamin C | 0.7 mg |
| Folate, total | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-1 (Thiamin) | 0.058 mg |
| Vitamin B-2 (Riboflavin) | 0.15 mg |
| Vitamin B-3 (Niacin) | 1.35 mg |
| Vitamin B-5 (Pantothenic acid) | 0.542 mg |
| Vitamin B-6 | 0.107 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 4.43 mg |
| Vitamin D | 0 IU |
| Vitamin K | 13.4 µg |
| Calcium, Ca | 168 mg |
| Magnesium, Mg | 208 mg |
| Phosphorus, P | 299 mg |
| Iron, Fe | 55 mg |
| Potassium, K | 2080 mg |
| Sodium, Na | 27 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 1.3 mg |
| Selenium, Se | 6.2 µg |
| Manganese, Mn | 19.8 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
8.00*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
