| Carbohydrates | 63.94 g |
| Proteins | 9.11 g |
| Fats | 7.43 g |
| Carbohydrate | 3 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 191.82 kcal |
| Protein | 22.23 kcal |
| Fat | 62.19 kcal |
| Fiber | 37 g |
| Sugars | 1.71 g |
| Starch | - g |
| Histidine | - g |
| Isoleucine | 0.468 g |
| Leucine | 0.43 g |
| Lysine | 0.207 g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | 0.252 g |
| Tryptophan | 0.186 g |
| Valine | 0.502 g |
| Total polyunsaturated | 1.19 g |
| Omega 3 (n-3) | 0.69 g |
| Omega 6 (n-6) | 0.5 g |
| Total monounsaturated | 0.47 g |
| Total saturated | 2.73 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 50 mg |
| Folate, total | 274 µg |
| Folate, DFE | 274 µg |
| Vitamin B-1 (Thiamin) | 0.513 mg |
| Vitamin B-2 (Riboflavin) | 0.399 mg |
| Vitamin B-3 (Niacin) | 4.94 mg |
| Vitamin B-5 (Pantothenic acid) | - mg |
| Vitamin B-6 | 0.55 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 3800 IU |
| Vitamin E | 7.48 mg |
| Vitamin D | 0 IU |
| Vitamin K | 1714.5 µg |
| Calcium, Ca | 1890 mg |
| Magnesium, Mg | 220 mg |
| Phosphorus, P | 201 mg |
| Iron, Fe | 123.6 mg |
| Potassium, K | 814 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 6.18 mg |
| Copper, Cu | 0.86 mg |
| Selenium, Se | 4.6 µg |
| Manganese, Mn | 7.867 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.73*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
