Spices, savory, ground

Scientific name: Satureja hortensis

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates68.73 g
Proteins6.73 g
Fats5.91 g
Conversion factor from grams to calories:
Carbohydrate3
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate206.19 kcal
Protein16.42 kcal
Fat49.47 kcal
Total Calories (per 100g)

272 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber45.7 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated3.26 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C50 mg
Folate, total- µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)0.366 mg
Vitamin B-2 (Riboflavin)- mg
Vitamin B-3 (Niacin)4.08 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-61.81 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A5130 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca2132 mg
Magnesium, Mg377 mg
Phosphorus, P140 mg
Iron, Fe37.88 mg
Potassium, K1051 mg
Sodium, Na24 mg
Zinc, Zn4.3 mg
Copper, Cu0.847 mg
Selenium, Se4.6 µg
Manganese, Mn6.1 mg


MakeItPlantBased.com (C) 2026.