| Carbohydrates | 69.28 g |
| Proteins | 5.76 g |
| Fats | 12.6 g |
| Carbohydrate | 3.19 |
| Protein | 2.5 |
| Fat | 8.37 |
| Carbohydrate | 221 kcal |
| Protein | 14.4 kcal |
| Fat | 105.46 kcal |
| Fiber | 14.8 g |
| Sugars | 7.76 g |
| Starch | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 0.78 g |
| Omega 3 (n-3) | 0.065 g |
| Omega 6 (n-6) | 0.715 g |
| Total monounsaturated | 1.102 g |
| Total saturated | 6.53 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 23.4 mg |
| Folate, total | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-1 (Thiamin) | 0.131 mg |
| Vitamin B-2 (Riboflavin) | 0.137 mg |
| Vitamin B-3 (Niacin) | 2.243 mg |
| Vitamin B-5 (Pantothenic acid) | - mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 261 IU |
| Vitamin E | 1.93 mg |
| Vitamin D | 0 IU |
| Vitamin K | 28.4 µg |
| Calcium, Ca | 682 mg |
| Magnesium, Mg | 136 mg |
| Phosphorus, P | 118 mg |
| Iron, Fe | 19.71 mg |
| Potassium, K | 663 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 2.37 mg |
| Copper, Cu | 0.484 mg |
| Selenium, Se | 9.3 µg |
| Manganese, Mn | 15.844 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
11.00*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
