| Carbohydrates | 28.13 g |
| Proteins | 17.99 g |
| Fats | 41.56 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 114.49 kcal |
| Protein | 62.43 kcal |
| Fat | 347.86 kcal |
| Fiber | 19.5 g |
| Sugars | 2.99 g |
| Starch | - g |
| Histidine | 0.471 g |
| Isoleucine | 0.819 g |
| Leucine | 1.321 g |
| Lysine | 0.952 g |
| Methionine | 0.502 g |
| Phenylalanine | 0.758 g |
| Treonine | 0.686 g |
| Tryptophan | 0.184 g |
| Valine | 1.095 g |
| Total polyunsaturated | 28.569 g |
| Omega 3 (n-3) | 0.273 g |
| Omega 6 (n-6) | 28.295 g |
| Total monounsaturated | 5.982 g |
| Total saturated | 4.517 g |
| Total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin C | 1 mg |
| Folate, total | 82 µg |
| Folate, DFE | 82 µg |
| Vitamin B-1 (Thiamin) | 0.854 mg |
| Vitamin B-2 (Riboflavin) | 0.1 mg |
| Vitamin B-3 (Niacin) | 0.896 mg |
| Vitamin B-5 (Pantothenic acid) | 0.324 mg |
| Vitamin B-6 | 0.247 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 1.77 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0 µg |
| Calcium, Ca | 1438 mg |
| Magnesium, Mg | 347 mg |
| Phosphorus, P | 870 mg |
| Iron, Fe | 9.76 mg |
| Potassium, K | 719 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 7.9 mg |
| Copper, Cu | 1.627 mg |
| Selenium, Se | 13.5 µg |
| Manganese, Mn | 6.707 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
103.65*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
