| Carbohydrates | 56.63 g |
| Proteins | 12.01 g |
| Fats | 17.27 g |
| Carbohydrate | 2.35 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 133.08 kcal |
| Protein | 40.35 kcal |
| Fat | 144.55 kcal |
| Fiber | 27.2 g |
| Sugars | 10.34 g |
| Starch | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 8.37 g |
| Omega 3 (n-3) | 0.66 g |
| Omega 6 (n-6) | 7.71 g |
| Total monounsaturated | 2.75 g |
| Total saturated | 3.26 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 76.4 mg |
| Folate, total | 106 µg |
| Folate, DFE | 106 µg |
| Vitamin B-1 (Thiamin) | 0.328 mg |
| Vitamin B-2 (Riboflavin) | 0.919 mg |
| Vitamin B-3 (Niacin) | 8.701 mg |
| Vitamin B-5 (Pantothenic acid) | - mg |
| Vitamin B-6 | 2.45 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 41610 IU |
| Vitamin E | 29.83 mg |
| Vitamin D | 0 IU |
| Vitamin K | 80.3 µg |
| Calcium, Ca | 148 mg |
| Magnesium, Mg | 152 mg |
| Phosphorus, P | 293 mg |
| Iron, Fe | 7.8 mg |
| Potassium, K | 2014 mg |
| Sodium, Na | 30 mg |
| Zinc, Zn | 2.48 mg |
| Copper, Cu | 0.373 mg |
| Selenium, Se | 8.8 µg |
| Manganese, Mn | 2 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
11.69*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
