| Carbohydrates | 63.95 g |
| Proteins | 10.39 g |
| Fats | 3.26 g |
| Carbohydrate | 3.2 |
| Protein | 1.83 |
| Fat | 8.37 |
| Carbohydrate | 204.64 kcal |
| Protein | 19.01 kcal |
| Fat | 27.29 kcal |
| Fiber | 25.3 g |
| Sugars | 0.64 g |
| Starch | - g |
| Histidine | 0.159 g |
| Isoleucine | 0.366 g |
| Leucine | 1.014 g |
| Lysine | 0.244 g |
| Methionine | 0.096 g |
| Phenylalanine | 0.446 g |
| Treonine | 0.244 g |
| Tryptophan | 0.058 g |
| Valine | 0.547 g |
| Total polyunsaturated | 0.998 g |
| Omega 3 (n-3) | 0.152 g |
| Omega 6 (n-6) | 0.694 g |
| Total monounsaturated | 0.739 g |
| Total saturated | 1.392 g |
| Total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-1 (Thiamin) | 0.108 mg |
| Vitamin B-2 (Riboflavin) | 0.18 mg |
| Vitamin B-3 (Niacin) | 1.143 mg |
| Vitamin B-5 (Pantothenic acid) | 1.399 mg |
| Vitamin B-6 | 0.291 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 547 IU |
| Vitamin E | 1.04 mg |
| Vitamin D | 0 IU |
| Vitamin K | 163.7 µg |
| Calcium, Ca | 443 mg |
| Magnesium, Mg | 171 mg |
| Phosphorus, P | 158 mg |
| Iron, Fe | 9.71 mg |
| Potassium, K | 1329 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 1.19 mg |
| Copper, Cu | 1.33 mg |
| Selenium, Se | 4.9 µg |
| Manganese, Mn | 12.753 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
4.57*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
