| Carbohydrates | 50.64 g |
| Proteins | 26.63 g |
| Fats | 5.48 g |
| Carbohydrate | 3.57 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 180.78 kcal |
| Protein | 64.98 kcal |
| Fat | 45.87 kcal |
| Fiber | 26.7 g |
| Sugars | 7.27 g |
| Starch | - g |
| Histidine | 0.718 g |
| Isoleucine | 1.546 g |
| Leucine | 2.794 g |
| Lysine | 2.098 g |
| Methionine | 0.596 g |
| Phenylalanine | 1.712 g |
| Treonine | 1.193 g |
| Tryptophan | 0.475 g |
| Valine | 2.021 g |
| Total polyunsaturated | 3.124 g |
| Omega 3 (n-3) | 1.876 g |
| Omega 6 (n-6) | 1.248 g |
| Total monounsaturated | 0.761 g |
| Total saturated | 1.378 g |
| Total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin C | 125 mg |
| Folate, total | 180 µg |
| Folate, DFE | 180 µg |
| Vitamin B-1 (Thiamin) | 0.196 mg |
| Vitamin B-2 (Riboflavin) | 2.383 mg |
| Vitamin B-3 (Niacin) | 9.943 mg |
| Vitamin B-5 (Pantothenic acid) | 1.062 mg |
| Vitamin B-6 | 0.9 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 1939 IU |
| Vitamin E | 8.96 mg |
| Vitamin D | 0 IU |
| Vitamin K | 1359.5 µg |
| Calcium, Ca | 1140 mg |
| Magnesium, Mg | 400 mg |
| Phosphorus, P | 436 mg |
| Iron, Fe | 22.04 mg |
| Potassium, K | 2683 mg |
| Sodium, Na | 452 mg |
| Zinc, Zn | 5.44 mg |
| Copper, Cu | 0.78 mg |
| Selenium, Se | 14.1 µg |
| Manganese, Mn | 9.81 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.67*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
