| Carbohydrates | 53.99 g |
| Proteins | 14.14 g |
| Fats | 12.89 g |
| Carbohydrate | 2.35 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 126.88 kcal |
| Protein | 47.51 kcal |
| Fat | 107.89 kcal |
| Fiber | 34.9 g |
| Sugars | 10.34 g |
| Starch | - g |
| Histidine | 0.25 g |
| Isoleucine | 0.57 g |
| Leucine | 0.92 g |
| Lysine | 0.69 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.61 g |
| Treonine | 0.49 g |
| Tryptophan | 0.07 g |
| Valine | 0.75 g |
| Total polyunsaturated | 7.766 g |
| Omega 3 (n-3) | 0.453 g |
| Omega 6 (n-6) | 7.314 g |
| Total monounsaturated | 1.695 g |
| Total saturated | 2.14 g |
| Total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin C | 0.9 mg |
| Folate, total | 49 µg |
| Folate, DFE | 49 µg |
| Vitamin B-1 (Thiamin) | 0.33 mg |
| Vitamin B-2 (Riboflavin) | 1.23 mg |
| Vitamin B-3 (Niacin) | 10.06 mg |
| Vitamin B-5 (Pantothenic acid) | 2.51 mg |
| Vitamin B-6 | 2.141 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 49254 IU |
| Vitamin E | 29.1 mg |
| Vitamin D | 0 IU |
| Vitamin K | 80.3 µg |
| Calcium, Ca | 229 mg |
| Magnesium, Mg | 178 mg |
| Phosphorus, P | 314 mg |
| Iron, Fe | 21.14 mg |
| Potassium, K | 2280 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.33 mg |
| Copper, Cu | 0.713 mg |
| Selenium, Se | 6.3 µg |
| Manganese, Mn | 1.59 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
16.15*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
