| Carbohydrates | 68.92 g |
| Proteins | 9 g |
| Fats | 4.28 g |
| Carbohydrate | 3 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 206.76 kcal |
| Protein | 21.96 kcal |
| Fat | 35.82 kcal |
| Fiber | 42.5 g |
| Sugars | 4.09 g |
| Starch | - g |
| Histidine | 0.144 g |
| Isoleucine | 0.441 g |
| Leucine | 0.78 g |
| Lysine | 0.5 g |
| Methionine | 0.127 g |
| Phenylalanine | 0.449 g |
| Treonine | 0.322 g |
| Tryptophan | 0.203 g |
| Valine | 0.585 g |
| Total polyunsaturated | 1.369 g |
| Omega 3 (n-3) | 0.621 g |
| Omega 6 (n-6) | 0.748 g |
| Total monounsaturated | 0.716 g |
| Total saturated | 1.551 g |
| Total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin C | 2.3 mg |
| Folate, total | 237 µg |
| Folate, DFE | 237 µg |
| Vitamin B-1 (Thiamin) | 0.177 mg |
| Vitamin B-2 (Riboflavin) | 0.528 mg |
| Vitamin B-3 (Niacin) | 4.64 mg |
| Vitamin B-5 (Pantothenic acid) | 0.921 mg |
| Vitamin B-6 | 1.044 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 1701 IU |
| Vitamin E | 18.26 mg |
| Vitamin D | 0 IU |
| Vitamin K | 621.7 µg |
| Calcium, Ca | 1597 mg |
| Magnesium, Mg | 270 mg |
| Phosphorus, P | 148 mg |
| Iron, Fe | 36.8 mg |
| Potassium, K | 1260 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 2.69 mg |
| Copper, Cu | 0.633 mg |
| Selenium, Se | 4.5 µg |
| Manganese, Mn | 4.99 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.21*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
