| Carbohydrates | 79.12 g |
| Proteins | 10.41 g |
| Fats | 1.04 g |
| Carbohydrate | 3.84 |
| Protein | 2.78 |
| Fat | 8.37 |
| Carbohydrate | 303.82 kcal |
| Protein | 28.94 kcal |
| Fat | 8.7 kcal |
| Fiber | 15.2 g |
| Sugars | 6.63 g |
| Starch | - g |
| Histidine | 0.16 g |
| Isoleucine | 0.14 g |
| Leucine | 0.22 g |
| Lysine | 0.49 g |
| Methionine | 0.09 g |
| Phenylalanine | 0.28 g |
| Treonine | 0.14 g |
| Tryptophan | 0.06 g |
| Valine | 0.17 g |
| Total polyunsaturated | 0.31 g |
| Omega 3 (n-3) | 0.015 g |
| Omega 6 (n-6) | 0.254 g |
| Total monounsaturated | 0.202 g |
| Total saturated | 0.219 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 23.4 mg |
| Folate, total | 64 µg |
| Folate, DFE | 64 µg |
| Vitamin B-1 (Thiamin) | 0.457 mg |
| Vitamin B-2 (Riboflavin) | 0.08 mg |
| Vitamin B-3 (Niacin) | 0.321 mg |
| Vitamin B-5 (Pantothenic acid) | 0.732 mg |
| Vitamin B-6 | 0.718 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.27 mg |
| Vitamin D | 0 IU |
| Vitamin K | 4.1 µg |
| Calcium, Ca | 384 mg |
| Magnesium, Mg | 113 mg |
| Phosphorus, P | 322 mg |
| Iron, Fe | 3.9 mg |
| Potassium, K | 985 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 4.05 mg |
| Copper, Cu | 0.59 mg |
| Selenium, Se | 14.3 µg |
| Manganese, Mn | 1.3 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
16.94*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
