Spices, nutmeg, ground

Scientific name: Myristica fragrans

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates49.29 g
Proteins5.84 g
Fats36.31 g
Conversion factor from grams to calories:
Carbohydrate4.07
Protein3.47
Fat8.37
By calories:
(per 100g)
Carbohydrate200.61 kcal
Protein20.26 kcal
Fat303.91 kcal
Total Calories (per 100g)

525 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber20.8 g
Sugars28.49 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.35 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.35 g
Total monounsaturated3.22 g
Total saturated25.94 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C3 mg
Folate, total76 µg
Folate, DFE76 µg
Vitamin B-1 (Thiamin)0.346 mg
Vitamin B-2 (Riboflavin)0.057 mg
Vitamin B-3 (Niacin)1.299 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-60.16 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A102 IU
Vitamin E0 mg
Vitamin D0 IU
Vitamin K0 µg
Minerals:
(per 100g)
Calcium, Ca184 mg
Magnesium, Mg183 mg
Phosphorus, P213 mg
Iron, Fe3.04 mg
Potassium, K350 mg
Sodium, Na16 mg
Zinc, Zn2.15 mg
Copper, Cu1.027 mg
Selenium, Se1.6 µg
Manganese, Mn2.9 mg


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