| Carbohydrates | 71.62 g |
| Proteins | 8.98 g |
| Fats | 4.24 g |
| Carbohydrate | 3.84 |
| Protein | 2.78 |
| Fat | 8.37 |
| Carbohydrate | 275.02 kcal |
| Protein | 24.96 kcal |
| Fat | 35.49 kcal |
| Fiber | 14.1 g |
| Sugars | 3.39 g |
| Starch | - g |
| Histidine | 0.199 g |
| Isoleucine | 0.341 g |
| Leucine | 0.513 g |
| Lysine | 0.241 g |
| Methionine | 0.089 g |
| Phenylalanine | 0.311 g |
| Treonine | 0.289 g |
| Tryptophan | 0.152 g |
| Valine | 0.411 g |
| Total polyunsaturated | 0.929 g |
| Omega 3 (n-3) | 0.223 g |
| Omega 6 (n-6) | 0.706 g |
| Total monounsaturated | 0.479 g |
| Total saturated | 2.599 g |
| Total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin C | 0.7 mg |
| Folate, total | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-1 (Thiamin) | 0.046 mg |
| Vitamin B-2 (Riboflavin) | 0.17 mg |
| Vitamin B-3 (Niacin) | 9.62 mg |
| Vitamin B-5 (Pantothenic acid) | 0.477 mg |
| Vitamin B-6 | 0.626 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 30 IU |
| Vitamin E | 0 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0.8 µg |
| Calcium, Ca | 114 mg |
| Magnesium, Mg | 214 mg |
| Phosphorus, P | 168 mg |
| Iron, Fe | 19.8 mg |
| Potassium, K | 1320 mg |
| Sodium, Na | 27 mg |
| Zinc, Zn | 3.64 mg |
| Copper, Cu | 0.48 mg |
| Selenium, Se | 55.8 µg |
| Manganese, Mn | 33.3 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
3.17*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
