| Carbohydrates | 72.73 g |
| Proteins | 16.55 g |
| Fats | 0.73 g |
| Carbohydrate | 3.84 |
| Protein | 2.78 |
| Fat | 8.37 |
| Carbohydrate | 279.28 kcal |
| Protein | 46.01 kcal |
| Fat | 6.11 kcal |
| Fiber | 9 g |
| Sugars | 2.43 g |
| Starch | - g |
| Histidine | 0.263 g |
| Isoleucine | 0.414 g |
| Leucine | 0.728 g |
| Lysine | 0.768 g |
| Methionine | 0.111 g |
| Phenylalanine | 0.525 g |
| Treonine | 0.374 g |
| Tryptophan | 0.121 g |
| Valine | 0.667 g |
| Total polyunsaturated | 0.178 g |
| Omega 3 (n-3) | 0.012 g |
| Omega 6 (n-6) | 0.143 g |
| Total monounsaturated | 0.115 g |
| Total saturated | 0.249 g |
| Total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin C | 1.2 mg |
| Folate, total | 47 µg |
| Folate, DFE | 47 µg |
| Vitamin B-1 (Thiamin) | 0.435 mg |
| Vitamin B-2 (Riboflavin) | 0.141 mg |
| Vitamin B-3 (Niacin) | 0.796 mg |
| Vitamin B-5 (Pantothenic acid) | 0.743 mg |
| Vitamin B-6 | 1.654 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.67 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0.4 µg |
| Calcium, Ca | 79 mg |
| Magnesium, Mg | 77 mg |
| Phosphorus, P | 414 mg |
| Iron, Fe | 5.65 mg |
| Potassium, K | 1193 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 2.99 mg |
| Copper, Cu | 0.533 mg |
| Selenium, Se | 23.9 µg |
| Manganese, Mn | 0.979 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
11.92*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
