| Carbohydrates | 58.35 g |
| Proteins | 23 g |
| Fats | 6.41 g |
| Carbohydrate | 3.25 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 189.64 kcal |
| Protein | 79.81 kcal |
| Fat | 53.65 kcal |
| Fiber | 24.6 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.668 g |
| Isoleucine | 1.241 g |
| Leucine | 1.757 g |
| Lysine | 1.684 g |
| Methionine | 0.338 g |
| Phenylalanine | 1.089 g |
| Treonine | 0.898 g |
| Tryptophan | 0.391 g |
| Valine | 1.102 g |
| Total polyunsaturated | - g |
| Omega 3 (n-3) | - g |
| Omega 6 (n-6) | - g |
| Total monounsaturated | - g |
| Total saturated | 1.46 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 3 mg |
| Folate, total | 57 µg |
| Folate, DFE | 57 µg |
| Vitamin B-1 (Thiamin) | 0.322 mg |
| Vitamin B-2 (Riboflavin) | 0.366 mg |
| Vitamin B-3 (Niacin) | 1.64 mg |
| Vitamin B-5 (Pantothenic acid) | - mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 60 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 176 mg |
| Magnesium, Mg | 191 mg |
| Phosphorus, P | 296 mg |
| Iron, Fe | 33.53 mg |
| Potassium, K | 770 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 1.11 mg |
| Selenium, Se | 6.3 µg |
| Manganese, Mn | 1.228 mg |
