| Carbohydrates | 55.17 g |
| Proteins | 15.98 g |
| Fats | 14.54 g |
| Carbohydrate | 2.35 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 129.65 kcal |
| Protein | 53.69 kcal |
| Fat | 121.7 kcal |
| Fiber | 21.1 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.32 g |
| Isoleucine | 0.767 g |
| Leucine | 0.925 g |
| Lysine | 1.038 g |
| Methionine | 0.143 g |
| Phenylalanine | 0.67 g |
| Treonine | 0.575 g |
| Tryptophan | - g |
| Valine | 1.12 g |
| Total polyunsaturated | 1.01 g |
| Omega 3 (n-3) | 0.15 g |
| Omega 6 (n-6) | 0.96 g |
| Total monounsaturated | 9.41 g |
| Total saturated | 0.73 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 21 mg |
| Folate, total | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-1 (Thiamin) | 0.418 mg |
| Vitamin B-2 (Riboflavin) | 0.284 mg |
| Vitamin B-3 (Niacin) | 2.807 mg |
| Vitamin B-5 (Pantothenic acid) | - mg |
| Vitamin B-6 | 0.25 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 53 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 1516 mg |
| Magnesium, Mg | 256 mg |
| Phosphorus, P | 277 mg |
| Iron, Fe | 16.33 mg |
| Potassium, K | 1186 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.78 mg |
| Selenium, Se | 12.1 µg |
| Manganese, Mn | 1.833 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
6.40*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
