| Carbohydrates | 55.83 g |
| Proteins | 14.29 g |
| Fats | 14.01 g |
| Carbohydrate | 2.92 |
| Protein | 3.12 |
| Fat | 8.37 |
| Carbohydrate | 163.02 kcal |
| Protein | 44.58 kcal |
| Fat | 117.26 kcal |
| Fiber | 53.2 g |
| Sugars | 2.76 g |
| Starch | - g |
| Histidine | 0.29 g |
| Isoleucine | 0.63 g |
| Leucine | 0.89 g |
| Lysine | 0.7 g |
| Methionine | 0.19 g |
| Phenylalanine | 0.58 g |
| Treonine | 0.35 g |
| Tryptophan | 0.11 g |
| Valine | 0.75 g |
| Total polyunsaturated | 3.056 g |
| Omega 3 (n-3) | 0.268 g |
| Omega 6 (n-6) | 2.788 g |
| Total monounsaturated | 8.782 g |
| Total saturated | 1.648 g |
| Total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin C | 0.7 mg |
| Folate, total | 56 µg |
| Folate, DFE | 56 µg |
| Vitamin B-1 (Thiamin) | 0.176 mg |
| Vitamin B-2 (Riboflavin) | 0.2 mg |
| Vitamin B-3 (Niacin) | 3.26 mg |
| Vitamin B-5 (Pantothenic acid) | 1.07 mg |
| Vitamin B-6 | 0.105 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 19 IU |
| Vitamin E | 25.24 mg |
| Vitamin D | 0 IU |
| Vitamin K | 99.8 µg |
| Calcium, Ca | 525 mg |
| Magnesium, Mg | 255 mg |
| Phosphorus, P | 367 mg |
| Iron, Fe | 19.1 mg |
| Potassium, K | 1170 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 1.2 mg |
| Selenium, Se | 40.3 µg |
| Manganese, Mn | 8.3 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
10.41*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
