| Carbohydrates | 44.24 g |
| Proteins | 17.81 g |
| Fats | 22.27 g |
| Carbohydrate | 2.9 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 128.3 kcal |
| Protein | 59.84 kcal |
| Fat | 186.4 kcal |
| Fiber | 10.5 g |
| Sugars | 2.25 g |
| Starch | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 3.279 g |
| Omega 3 (n-3) | 0.176 g |
| Omega 6 (n-6) | 3.103 g |
| Total monounsaturated | 14.04 g |
| Total saturated | 1.535 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 7.7 mg |
| Folate, total | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-1 (Thiamin) | 0.628 mg |
| Vitamin B-2 (Riboflavin) | 0.327 mg |
| Vitamin B-3 (Niacin) | 4.579 mg |
| Vitamin B-5 (Pantothenic acid) | - mg |
| Vitamin B-6 | 0.435 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 1270 IU |
| Vitamin E | 3.33 mg |
| Vitamin D | 0 IU |
| Vitamin K | 5.4 µg |
| Calcium, Ca | 931 mg |
| Magnesium, Mg | 366 mg |
| Phosphorus, P | 499 mg |
| Iron, Fe | 66.36 mg |
| Potassium, K | 1788 mg |
| Sodium, Na | 168 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.867 mg |
| Selenium, Se | 5.2 µg |
| Manganese, Mn | 3.333 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
17.64*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
