| Carbohydrates | 54.99 g |
| Proteins | 12.37 g |
| Fats | 17.77 g |
| Carbohydrate | 1.95 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 107.23 kcal |
| Protein | 41.56 kcal |
| Fat | 148.73 kcal |
| Fiber | 41.9 g |
| Sugars | - g |
| Starch | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 1.75 g |
| Omega 3 (n-3) | - g |
| Omega 6 (n-6) | 1.75 g |
| Total monounsaturated | 13.58 g |
| Total saturated | 0.99 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 21 mg |
| Folate, total | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-1 (Thiamin) | 0.239 mg |
| Vitamin B-2 (Riboflavin) | 0.29 mg |
| Vitamin B-3 (Niacin) | 2.13 mg |
| Vitamin B-5 (Pantothenic acid) | - mg |
| Vitamin B-6 | - mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 709 mg |
| Magnesium, Mg | 330 mg |
| Phosphorus, P | 409 mg |
| Iron, Fe | 16.32 mg |
| Potassium, K | 1267 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.975 mg |
| Selenium, Se | 26.2 µg |
| Manganese, Mn | 1.9 mg |
