Spices, coriander leaf, dried

Scientific name: Coriandrum sativum

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates52.1 g
Proteins21.93 g
Fats4.78 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate186 kcal
Protein53.51 kcal
Fat40.01 kcal
Total Calories (per 100g)

279 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber10.4 g
Sugars7.27 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.328 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.328 g
Total monounsaturated2.232 g
Total saturated0.115 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C566.7 mg
Folate, total274 µg
Folate, DFE274 µg
Vitamin B-1 (Thiamin)1.252 mg
Vitamin B-2 (Riboflavin)1.5 mg
Vitamin B-3 (Niacin)10.707 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-60.61 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A5850 IU
Vitamin E1.03 mg
Vitamin D0 IU
Vitamin K1359.5 µg
Minerals:
(per 100g)
Calcium, Ca1246 mg
Magnesium, Mg694 mg
Phosphorus, P481 mg
Iron, Fe42.46 mg
Potassium, K4466 mg
Sodium, Na211 mg
Zinc, Zn4.72 mg
Copper, Cu1.786 mg
Selenium, Se29.3 µg
Manganese, Mn6.355 mg


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